| August 2011 |
| Tue 23: |
1061
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
75.78g |
|
154.87g |
|
-
|
-
|
| January 2011 |
| Mon 3: |
693
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
53.89g |
|
105.10g |
|
-
|
-
|
| November 2010 |
| Mon 22: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
20.00g |
|
34.00g |
|
-
|
-
|
| September 2010 |
| Fri 10: |
340
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.00g |
|
65.00g |
|
-
|
-
|
| Thu 9: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
92.26g |
|
205.36g |
|
-
|
-
|
| Fri 3: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
31.72g |
|
78.81g |
|
-
|
-
|
| Thu 2: |
729
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
39.16g |
|
115.96g |
|
2197*
|
 1468
|
| Wed 1: |
1312
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
104.67g |
|
188.43g |
|
2167*
|
855
|
| August 2010 |
| Tue 31: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
97.25g |
|
169.37g |
|
-
|
-
|
| Mon 30: |
1345
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
86.19g |
|
176.09g |
|
2113*
|
768
|
| March 2010 |
| Wed 24: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
41.16g |
|
163.30g |
|
2750*
|
1885
|
| Tue 23: |
2113 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
65.53g |
|
324.59g |
|
2425
|
312
|
| Mon 22: |
2380 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
88.71g |
|
379.76g |
|
2419*
|
39
|
| January 2010 |
| Mon 25: |
1180 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
47.00g |
|
225.50g |
|
2165*
|
985
|
| Tue 12: |
673 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
35.22g |
|
136.91g |
|
2188*
|
1515
|
| Mon 11: |
1372 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
83.52g |
|
183.79g |
|
2056*
|
684
|
| Sun 10: |
1307 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
132.58g |
|
174.62g |
|
-
|
-
|
| Sat 9: |
2198 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
127.75g |
|
270.19g |
|
2176*
|
 22
|
| Fri 8: |
1446 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
86.99g |
|
259.53g |
|
2666*
|
1220
|
| Thu 7: |
1793 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
146.90g |
|
178.92g |
|
2163
|
370
|
