| July 2024 |
| Mon 29: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
2.04g |
|
68.00g |
|
-
|
-
|
| Mon 15: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
2.11g |
|
2.36g |
|
-
|
-
|
| Sat 13: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.25g |
|
57.54g |
|
-
|
-
|
| Fri 12: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
24.65g |
|
6.47g |
|
-
|
-
|
| June 2024 |
| Sun 2: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
17.12g |
|
1.95g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
42.03g |
|
33.88g |
|
-
|
-
|
| Tue 16: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
45.88g |
|
64.03g |
|
-
|
-
|
| Wed 10: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
18.66g |
|
3.65g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
1.91g |
|
1.95g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
8.88g |
|
2.19g |
|
-
|
-
|
| Mon 27: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
21.55g |
|
1.93g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
17.39g |
|
28.75g |
|
-
|
-
|
| Mon 9: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
24.69g |
|
2.21g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
13.00g |
|
8.00g |
|
-
|
-
|
| Thu 6: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
17.16g |
|
2.55g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
34.08g |
|
13.60g |
|
-
|
-
|
| Sat 21: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
21.30g |
|
21.00g |
|
-
|
-
|
| Wed 18: |
1457 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
109.04g |
|
183.16g |
|
-
|
-
|
| Tue 17: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
1.91g |
|
1.78g |
|
-
|
-
|
| Mon 16: |
1620 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
109.55g |
|
73.03g |
|
218.78g |
|
-
|
-
|
