| January 2023 |
| Thu 12: |
353 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
24.19g |
|
6.23g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
751 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
21.48g |
|
130.58g |
|
-
|
-
|
| Fri 16: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
14.36g |
|
10.67g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
117 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
7.96g |
|
6.18g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
324 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.29g |
|
73.55g |
|
-
|
-
|
| Mon 14: |
39 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
1.67g |
|
5.62g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Fri 4: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Tue 1: |
322 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
4.45g |
|
37.89g |
|
2350*
|
 2028
|
| April 2021 |
| Sat 3: |
545 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
20.50g |
|
92.35g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
490 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
25.53g |
|
22.98g |
|
-
|
-
|
| Wed 10: |
298 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
7.78g |
|
38.85g |
|
2010*
|
1712
|
| February 2021 |
| Sun 7: |
608 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
37.60g |
|
42.69g |
|
-
|
-
|
| Tue 2: |
287 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
25.72g |
|
46.01g |
|
-
|
-
|
| Mon 1: |
741 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
43.73g |
|
54.45g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
630 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
32.34g |
|
48.20g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
309 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
8.74g |
|
47.28g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
625 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
33.41g |
|
13.97g |
|
-
|
-
|
| Tue 6: |
124 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
25.10g |
|
1.30g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
223 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
18.68g |
|
4.99g |
|
-
|
-
|
