| December 2019 |
| Mon 23: |
2100 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
116.51g |
|
307.98g |
|
-
|
-
|
| Sun 22: |
2305 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
115.01g |
|
269.07g |
|
-
|
-
|
| Sat 21: |
2364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
123.43g |
|
285.00g |
|
-
|
-
|
| Fri 20: |
2334 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
121.35g |
|
327.35g |
|
-
|
-
|
| Thu 19: |
2035 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
152.34g |
|
187.94g |
|
-
|
-
|
| Wed 18: |
2392 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
152.47g |
|
259.15g |
|
-
|
-
|
| Tue 17: |
2225 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
160.23g |
|
231.65g |
|
-
|
-
|
| Mon 16: |
2500 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
164.59g |
|
281.55g |
|
-
|
-
|
| Sun 15: |
2082 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
114.73g |
|
235.84g |
|
-
|
-
|
| Sat 14: |
2468 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
123.61g |
|
348.98g |
|
-
|
-
|
| Fri 13: |
2596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
125.98g |
|
125.43g |
|
232.62g |
|
-
|
-
|
| Thu 12: |
2396 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
113.48g |
|
248.67g |
|
-
|
-
|
| Wed 11: |
2294 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
110.84g |
|
279.91g |
|
-
|
-
|
| Tue 10: |
2326 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
140.29g |
|
231.19g |
|
1430*
|
 896
|
| Mon 9: |
2137 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
125.08g |
|
296.63g |
|
-
|
-
|
| Sun 8: |
2353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
154.47g |
|
255.06g |
|
-
|
-
|
| Sat 7: |
2541 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
153.42g |
|
303.60g |
|
-
|
-
|
| Fri 6: |
2357 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
144.09g |
|
271.16g |
|
-
|
-
|
| Thu 5: |
2319 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
125.33g |
|
254.72g |
|
-
|
-
|
| Wed 4: |
2224 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
139.83g |
|
232.03g |
|
-
|
-
|
