ebrubrss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 426 * 24%
Fat:
 
Prot:
 
Carbs:
11.01g
 
67.83g
 
11.56g
- -
Tue 27: 607 * 34%
Fat:
 
Prot:
 
Carbs:
27.28g
 
21.76g
 
64.22g
- -
Thu 22: 974 * 54%
Fat:
 
Prot:
 
Carbs:
34.92g
 
43.36g
 
113.44g
- -
Wed 21: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
62.98g
 
67.11g
 
189.03g
- -
Tue 20: 430 * 24%
Fat:
 
Prot:
 
Carbs:
21.48g
 
19.56g
 
34.69g
2043*  1613
Mon 19: 567 * 32%
Fat:
 
Prot:
 
Carbs:
36.58g
 
36.69g
 
24.94g
- -
Thu 15: 412 * 23%
Fat:
 
Prot:
 
Carbs:
22.35g
 
8.97g
 
49.51g
- -
Fri 9: 645 * 36%
Fat:
 
Prot:
 
Carbs:
17.43g
 
33.13g
 
88.20g
- -
July 2024
Thu 11: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
55.53g
 
60.69g
 
113.44g
- -
Wed 10: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
36.21g
 
87.79g
 
123.26g
- -
June 2024
Wed 12: 607 * 34%
Fat:
 
Prot:
 
Carbs:
31.52g
 
40.53g
 
41.18g
- -
March 2024
Wed 20: 766 * 43%
Fat:
 
Prot:
 
Carbs:
35.31g
 
57.86g
 
49.83g
- -
Tue 19: 874 * 49%
Fat:
 
Prot:
 
Carbs:
44.22g
 
32.43g
 
93.49g
- -
Mon 18: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
35.70g
 
53.00g
 
164.60g
- -
Sun 17: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
70.50g
 
128.06g
 
103.74g
- -
Fri 15: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
139.64g
 
125.10g
 
61.43g
- -
Thu 14: 502 * 28%
Fat:
 
Prot:
 
Carbs:
21.80g
 
24.51g
 
55.19g
- -
Wed 13: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
40.62g
 
54.84g
 
192.85g
- -
Tue 12: 863 * 48%
Fat:
 
Prot:
 
Carbs:
45.98g
 
63.27g
 
50.39g
- -
Mon 11: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
86.39g
 
117.29g
 
148.70g
- -
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