Luanalola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 484 * 30%
Fat:
 
Prot:
 
Carbs:
14.75g
 
38.84g
 
45.09g
- -
Thu 26: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
47.09g
 
89.95g
 
245.46g
- -
Wed 25: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
53.82g
 
92.43g
 
186.49g
- -
Tue 24: 649 * 41%
Fat:
 
Prot:
 
Carbs:
32.16g
 
34.82g
 
55.98g
- -
Mon 23: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
92.56g
 
109.57g
 
228.58g
- -
Sun 22: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
55.34g
 
54.10g
 
133.50g
- -
Sat 21: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
68.73g
 
71.25g
 
154.41g
- -
Fri 20: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
62.67g
 
142.15g
 
163.44g
- -
Thu 19: 977 * 61%
Fat:
 
Prot:
 
Carbs:
36.20g
 
62.21g
 
100.40g
- -
Wed 18: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
83.93g
 
135.21g
 
160.05g
- -
Tue 17: 926 * 58%
Fat:
 
Prot:
 
Carbs:
32.91g
 
52.34g
 
105.93g
- -
Mon 16: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
47.81g
 
118.82g
 
226.56g
- -
Sun 15: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
78.17g
 
86.30g
 
202.55g
- -
Sat 14: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
66.34g
 
114.06g
 
99.88g
- -
Fri 13: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
68.19g
 
80.64g
 
175.20g
- -
Thu 12: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
44.56g
 
112.14g
 
181.99g
- -
Wed 11: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
51.93g
 
89.29g
 
99.02g
- -
Tue 10: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
72.21g
 
109.54g
 
156.76g
- -
Sat 7: 766 * 48%
Fat:
 
Prot:
 
Carbs:
30.82g
 
31.79g
 
89.63g
- -
Fri 6: 836 * 52%
Fat:
 
Prot:
 
Carbs:
29.04g
 
36.31g
 
106.14g
- -
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