| June 2023 |
| Fri 16: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
8.68g |
|
34.37g |
|
-
|
-
|
| Thu 15: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
62.10g |
|
221.32g |
|
-
|
-
|
| Wed 14: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
35.24g |
|
120.86g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1864 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
63.41g |
|
230.16g |
|
1781*
|
 83
|
| Fri 19: |
1901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
60.56g |
|
258.91g |
|
2146*
|
 245
|
| Thu 18: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
91.04g |
|
189.24g |
|
1805*
|
142
|
| Wed 17: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
75.76g |
|
194.00g |
|
1785*
|
234
|
| Tue 16: |
1827 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
74.01g |
|
250.96g |
|
1649*
|
178
|
| Mon 15: |
1858 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
77.47g |
|
237.98g |
|
1790*
|
68
|
| Sun 14: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
74.93g |
|
188.05g |
|
1897*
|
308
|
| Sat 13: |
1696 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
60.29g |
|
198.60g |
|
1768*
|
72
|
| Fri 12: |
2385 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
136.61g |
|
105.76g |
|
185.22g |
|
1937*
|
448
|
| Thu 11: |
1982 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
80.08g |
|
227.04g |
|
1896*
|
86
|
| Wed 10: |
1781 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
79.95g |
|
186.02g |
|
1904*
|
123
|
| Tue 9: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
73.24g |
|
159.17g |
|
1512*
|
181
|
| Mon 8: |
1323 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
71.95g |
|
149.43g |
|
1470*
|
147
|
| Sun 7: |
1979 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
65.88g |
|
259.76g |
|
1629*
|
350
|
| Sat 6: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
70.73g |
|
208.90g |
|
1414*
|
162
|
| Fri 5: |
2005 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
106.00g |
|
250.96g |
|
1504*
|
501
|
| Thu 4: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
92.47g |
|
210.88g |
|
-
|
-
|
