| July 2023 |
| Sun 16: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
70.77g |
|
67.02g |
|
-
|
-
|
| Sat 15: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
11.38g |
|
56.17g |
|
-
|
-
|
| Fri 14: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
62.52g |
|
139.24g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
2299 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
117.85g |
|
172.90g |
|
150.03g |
|
787*
|
 1512
|
| Tue 21: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
90.11g |
|
106.95g |
|
871*
|
345
|
| Mon 20: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
77.39g |
|
90.49g |
|
165*
|
793
|
| Sun 19: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
73.20g |
|
51.25g |
|
3*
|
893
|
| Sat 18: |
-
|
-
|
|
257*
|
-
|
| Fri 17: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.01g |
|
86.01g |
|
148.49g |
|
233*
|
1471
|
| January 2023 |
| Wed 18: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
46.73g |
|
57.22g |
|
-
|
-
|
| Tue 17: |
566 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.98g |
|
68.93g |
|
377*
|
189
|
| Mon 16: |
-
|
-
|
|
445*
|
-
|
| Sun 15: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
44.85g |
|
156.42g |
|
5*
|
908
|
| Sat 14: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
25.75g |
|
92.25g |
|
1134*
|
 310
|
| Fri 13: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
17.21g |
|
69.47g |
|
323*
|
220
|
| Thu 12: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
92.53g |
|
110.42g |
|
278*
|
843
|
| Wed 11: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
83.16g |
|
97.39g |
|
-
|
-
|
| Tue 10: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
43.95g |
|
44.29g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
43.94g |
|
102.26g |
|
356*
|
473
|
| Mon 28: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
69.42g |
|
88.28g |
|
126*
|
972
|
| Sun 27: |
-
|
-
|
|
331*
|
-
|
| Sat 26: |
-
|
-
|
|
116*
|
-
|
| Fri 25: |
-
|
-
|
|
246*
|
-
|
| Thu 24: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
102.13g |
|
128.71g |
|
155*
|
1151
|
| Wed 23: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
107.81g |
|
76.73g |
|
370*
|
917
|
