Настин Зубкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 809 * 51%
Fat:
 
Prot:
 
Carbs:
33.73g
 
59.78g
 
62.04g
- -
Sun 22: 329 * 21%
Fat:
 
Prot:
 
Carbs:
13.84g
 
30.64g
 
20.40g
- -
Sat 21: 722 * 45%
Fat:
 
Prot:
 
Carbs:
30.49g
 
79.69g
 
31.86g
- -
Fri 20: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
49.71g
 
94.24g
 
60.29g
- -
Thu 19: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
76.52g
 
106.02g
 
95.56g
- -
Wed 18: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
56.88g
 
103.25g
 
99.07g
- -
Tue 17: 754 * 47%
Fat:
 
Prot:
 
Carbs:
47.30g
 
51.45g
 
22.76g
- -
Mon 16: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
54.38g
 
105.18g
 
54.96g
- -
Sun 15: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
61.13g
 
96.14g
 
69.52g
- -
Sat 14: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
45.95g
 
112.81g
 
71.55g
- -
Fri 13: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
62.38g
 
99.69g
 
52.33g
- -
Thu 12: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
46.90g
 
100.44g
 
43.13g
- -
Wed 11: 994 * 62%
Fat:
 
Prot:
 
Carbs:
44.93g
 
92.54g
 
43.98g
- -
Tue 10: 943 * 59%
Fat:
 
Prot:
 
Carbs:
41.91g
 
93.63g
 
44.74g
- -
Mon 9: 587 * 37%
Fat:
 
Prot:
 
Carbs:
19.13g
 
52.28g
 
49.67g
- -
Fri 6: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
57.15g
 
88.22g
 
109.73g
- -
Thu 5: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
66.75g
 
71.12g
 
79.44g
- -
Wed 4: 951 * 59%
Fat:
 
Prot:
 
Carbs:
50.04g
 
68.70g
 
57.53g
- -
Tue 3: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
78.30g
 
104.44g
 
67.47g
- -
Mon 2: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
69.20g
 
125.44g
 
44.57g
- -
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