orhqnwiwjw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1314 * 63%
Fat:
 
Prot:
 
Carbs:
37.40g
 
138.85g
 
91.77g
- -
January 2024
Sun 21: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
75.51g
 
118.50g
 
133.76g
- -
October 2023
Thu 19: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
47.59g
 
146.61g
 
139.95g
- -
January 2023
Fri 20: 820 * 39%
Fat:
 
Prot:
 
Carbs:
17.70g
 
153.80g
 
0.00g
- -
Sat 7: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
43.64g
 
93.93g
 
52.79g
- -
Thu 5: 248 * 12%
Fat:
 
Prot:
 
Carbs:
13.42g
 
29.43g
 
0.00g
- -
Wed 4: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
46.55g
 
96.36g
 
55.62g
- -
Tue 3: 918 * 44%
Fat:
 
Prot:
 
Carbs:
52.28g
 
105.24g
 
0.84g
- -
December 2022
Sun 25: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
60.00g
 
66.09g
 
93.58g
- -
October 2022
Fri 14: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
61.56g
 
104.01g
 
56.02g
- -
August 2022
Mon 1: 968 * 46%
Fat:
 
Prot:
 
Carbs:
33.85g
 
90.92g
 
70.49g
- -
February 2022
Sun 20: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
48.85g
 
118.23g
 
69.55g
- -
January 2022
Tue 18: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
60.50g
 
144.27g
 
109.38g
- -
Mon 10: - - 2264* -
December 2021
Wed 22: - - 2316* -
November 2021
Mon 22: - - 2748* -
October 2021
Fri 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
August 2021
Mon 16: 164 * 8%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
Tue 10: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
68.21g
 
144.94g
 
123.73g
2183*  515
July 2021
Wed 28: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
32.94g
 
107.46g
 
115.05g
- -
Thu 15: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
56.41g
 
146.32g
 
156.02g
- -
Thu 8: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
52.79g
 
130.97g
 
120.39g
- -
Sat 3: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
85.87g
 
116.84g
 
88.51g
- -
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