| September 2024 |
| Thu 12: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
27.44g |
|
17.79g |
|
-
|
-
|
| Wed 11: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
75.34g |
|
84.86g |
|
-
|
-
|
| Tue 10: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
44.92g |
|
41.97g |
|
-
|
-
|
| Mon 9: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
22.46g |
|
5.64g |
|
-
|
-
|
| Sun 8: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
18.66g |
|
5.48g |
|
-
|
-
|
| Sat 7: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
23.72g |
|
32.12g |
|
-
|
-
|
| Fri 6: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
105.38g |
|
92.88g |
|
-
|
-
|
| Thu 5: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
78.11g |
|
146.34g |
|
-
|
-
|
| Wed 4: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
108.31g |
|
78.89g |
|
-
|
-
|
| Tue 3: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
51.98g |
|
15.49g |
|
-
|
-
|
| Mon 2: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
26.38g |
|
18.06g |
|
-
|
-
|
| Sun 1: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
22.13g |
|
20.15g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
37.58g |
|
29.52g |
|
-
|
-
|
| Fri 30: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
93.23g |
|
111.30g |
|
-
|
-
|
| Thu 29: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
112.54g |
|
143.72g |
|
-
|
-
|
| Wed 28: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
57.81g |
|
44.45g |
|
-
|
-
|
| Tue 27: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
27.35g |
|
44.80g |
|
-
|
-
|
| Mon 26: |
1538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
112.60g |
|
132.51g |
|
-
|
-
|
| Sun 25: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
33.35g |
|
92.23g |
|
-
|
-
|
| Sat 24: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
116.78g |
|
136.33g |
|
-
|
-
|
