mevlüdedl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
51.77g
 
31.60g
 
109.63g
- -
March 2024
Sat 16: 220 * 12%
Fat:
 
Prot:
 
Carbs:
14.52g
 
6.00g
 
18.50g
- -
Fri 8: 921 * 51%
Fat:
 
Prot:
 
Carbs:
48.23g
 
49.45g
 
75.60g
- -
Tue 5: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
93.02g
 
51.59g
 
115.88g
- -
March 2022
Mon 7: 875 * 58%
Fat:
 
Prot:
 
Carbs:
43.29g
 
32.60g
 
91.22g
- -
Sun 6: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
73.33g
 
80.77g
 
103.72g
- -
Sat 5: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
75.61g
 
44.44g
 
102.89g
- -
October 2021
Wed 20: 404 * 27%
Fat:
 
Prot:
 
Carbs:
18.56g
 
14.05g
 
46.94g
- -
Tue 19: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
67.72g
 
35.36g
 
103.73g
- -
January 2021
Thu 7: 634 * 42%
Fat:
 
Prot:
 
Carbs:
45.47g
 
33.09g
 
20.82g
- -
December 2020
Mon 21: 726 * 48%
Fat:
 
Prot:
 
Carbs:
39.75g
 
28.12g
 
70.91g
- -
November 2020
Tue 3: 483 * 32%
Fat:
 
Prot:
 
Carbs:
26.59g
 
29.33g
 
33.71g
- -
September 2020
Mon 21: - - 294* -
August 2020
Sat 22: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
61.19g
 
78.42g
 
92.93g
- -
Fri 21: 340 * 23%
Fat:
 
Prot:
 
Carbs:
21.07g
 
19.90g
 
18.52g
- -
June 2020
Fri 5: 688 * 46%
Fat:
 
Prot:
 
Carbs:
12.20g
 
22.90g
 
138.89g
- -
May 2020
Tue 12: 296 * 18%
Fat:
 
Prot:
 
Carbs:
4.77g
 
9.81g
 
56.68g
- -
Fri 1: 904 * 56%
Fat:
 
Prot:
 
Carbs:
60.35g
 
47.53g
 
37.68g
- -
April 2020
Sun 19: 293 * 18%
Fat:
 
Prot:
 
Carbs:
24.06g
 
3.44g
 
19.10g
- -
Sat 11: - - 534* -
Wed 8: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
51.07g
 
43.41g
 
146.30g
- -
February 2020
Thu 27: 397 * 25%
Fat:
 
Prot:
 
Carbs:
25.38g
 
12.84g
 
33.03g
- -
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