flyinsky552's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 640 * 46%
Fat:
 
Prot:
 
Carbs:
39.11g
 
53.98g
 
32.50g
- -
December 2023
Fri 1: 359 * 26%
Fat:
 
Prot:
 
Carbs:
27.30g
 
24.51g
 
2.41g
- -
November 2023
Thu 30: 829 * 59%
Fat:
 
Prot:
 
Carbs:
61.22g
 
50.36g
 
22.96g
- -
August 2023
Mon 7: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
112.68g
 
82.79g
 
41.98g
- -
July 2023
Sun 23: 900 * 64%
Fat:
 
Prot:
 
Carbs:
82.89g
 
14.91g
 
28.22g
- -
Tue 4: 142 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.50g
 
0.50g
- -
Sun 2: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
114.63g
 
90.54g
 
14.09g
- -
June 2023
Thu 22: 190 * 14%
Fat:
 
Prot:
 
Carbs:
15.30g
 
10.26g
 
2.75g
- -
Fri 16: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
121.27g
 
80.17g
 
16.02g
- -
Wed 7: 282 * 20%
Fat:
 
Prot:
 
Carbs:
19.60g
 
6.40g
 
20.20g
- -
Mon 5: 2531 * 181%
Fat:
 
Prot:
 
Carbs:
176.85g
 
205.75g
 
15.52g
- -
May 2023
Mon 29: 992 * 71%
Fat:
 
Prot:
 
Carbs:
73.85g
 
63.26g
 
18.26g
- -
Fri 26: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
115.18g
 
70.50g
 
40.91g
- -
Wed 24: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
102.82g
 
62.20g
 
25.84g
- -
April 2023
Sat 15: 2480 * 177%
Fat:
 
Prot:
 
Carbs:
234.74g
 
72.42g
 
38.00g
- -
Thu 13: 187 * 13%
Fat:
 
Prot:
 
Carbs:
17.65g
 
6.28g
 
0.77g
- -
March 2023
Fri 17: 228 * 16%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.26g
 
59.00g
- -
Tue 14: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
132.92g
 
59.26g
 
34.48g
- -
Sun 12: 2359 * 168%
Fat:
 
Prot:
 
Carbs:
165.81g
 
201.00g
 
10.90g
- -
Sun 5: 3155 * 225%
Fat:
 
Prot:
 
Carbs:
261.61g
 
144.16g
 
46.73g
- -
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