helga020486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 475 * 37%
Fat:
 
Prot:
 
Carbs:
17.78g
 
10.43g
 
68.95g
- -
Fri 9: 352 * 27%
Fat:
 
Prot:
 
Carbs:
21.09g
 
16.83g
 
23.86g
- -
November 2023
Wed 15: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
86.59g
 
59.45g
 
120.46g
- -
December 2021
Tue 21: 333 * 26%
Fat:
 
Prot:
 
Carbs:
15.34g
 
14.43g
 
9.36g
- -
Mon 20: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
72.96g
 
63.17g
 
111.57g
- -
Mon 13: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
38.96g
 
70.60g
 
159.59g
- -
Sat 11: 954 * 73%
Fat:
 
Prot:
 
Carbs:
56.45g
 
58.91g
 
57.99g
- -
Fri 10: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
67.74g
 
72.43g
 
154.01g
- -
Thu 9: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
42.13g
 
69.66g
 
144.20g
- -
Wed 8: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
80.15g
 
79.82g
 
78.96g
- -
Tue 7: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
78.65g
 
100.20g
 
105.81g
- -
Mon 6: 781 * 60%
Fat:
 
Prot:
 
Carbs:
49.00g
 
47.58g
 
38.90g
- -
Sun 5: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
72.03g
 
57.83g
 
109.48g
- -
Sat 4: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
13.20g
 
39.15g
 
265.86g
- -
Fri 3: 927 * 71%
Fat:
 
Prot:
 
Carbs:
65.87g
 
38.23g
 
50.50g
- -
Thu 2: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
74.34g
 
80.44g
 
101.89g
- -
Wed 1: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
78.07g
 
80.45g
 
128.98g
- -
November 2021
Tue 30: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
65.38g
 
78.73g
 
147.51g
- -
Mon 29: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
87.59g
 
77.56g
 
118.60g
- -
Sat 27: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
59.13g
 
54.86g
 
100.17g
- -
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