myylinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 965 * 80%
Fat:
 
Prot:
 
Carbs:
36.88g
 
66.01g
 
89.32g
- -
Thu 25: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
68.57g
 
68.46g
 
126.86g
- -
Wed 24: 727 * 61%
Fat:
 
Prot:
 
Carbs:
27.35g
 
27.14g
 
99.76g
- -
Tue 23: 472 * 39%
Fat:
 
Prot:
 
Carbs:
28.32g
 
23.12g
 
32.11g
- -
Mon 22: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
45.24g
 
40.34g
 
113.65g
- -
Sun 21: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
83.90g
 
71.99g
 
66.96g
- -
Sat 20: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
61.15g
 
78.57g
 
154.02g
- -
Fri 19: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
65.03g
 
41.36g
 
136.14g
- -
Thu 18: 514 * 43%
Fat:
 
Prot:
 
Carbs:
33.60g
 
24.03g
 
27.83g
- -
Wed 17: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
46.76g
 
92.61g
 
64.71g
- -
Tue 16: 499 * 28%
Fat:
 
Prot:
 
Carbs:
21.29g
 
73.42g
 
5.76g
- -
December 2019
Wed 11: 280 * 16%
Fat:
 
Prot:
 
Carbs:
5.46g
 
10.40g
 
48.88g
- -
Tue 10: 974 * 54%
Fat:
 
Prot:
 
Carbs:
55.22g
 
58.90g
 
46.55g
- -
Mon 9: 727 * 40%
Fat:
 
Prot:
 
Carbs:
20.84g
 
20.75g
 
115.66g
- -
Sun 8: 2273 * 126%
Fat:
 
Prot:
 
Carbs:
51.46g
 
96.42g
 
354.48g
- -
Sat 7: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
69.04g
 
101.87g
 
63.67g
- -
Fri 6: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
59.42g
 
38.01g
 
68.18g
- -
Wed 4: 697 * 39%
Fat:
 
Prot:
 
Carbs:
33.44g
 
21.90g
 
65.02g
- -
Tue 3: 459 * 26%
Fat:
 
Prot:
 
Carbs:
16.22g
 
21.59g
 
64.88g
- -
Mon 2: 4789 * 266%
Fat:
 
Prot:
 
Carbs:
132.89g
 
167.52g
 
627.39g
- -
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