| September 2024 |
| Mon 16: |
490 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
16.69g |
|
55.39g |
|
-
|
-
|
| Sun 15: |
1998 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
71.48g |
|
174.03g |
|
-
|
-
|
| Sat 14: |
1627 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
37.50g |
|
160.07g |
|
914*
|
 713
|
| Fri 13: |
1669 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
76.78g |
|
194.56g |
|
1789*
|
 120
|
| Thu 12: |
1504 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
58.43g |
|
190.16g |
|
1980*
|
476
|
| Wed 11: |
1735 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
80.35g |
|
176.25g |
|
1842*
|
107
|
| Tue 10: |
1719 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
66.69g |
|
213.17g |
|
2140*
|
421
|
| Mon 9: |
1731 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
95.72g |
|
151.60g |
|
1928*
|
197
|
| Sun 8: |
1736 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
56.70g |
|
215.26g |
|
1802*
|
66
|
| Sat 7: |
1691 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
58.28g |
|
182.48g |
|
1933*
|
242
|
| Fri 6: |
1671 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
77.61g |
|
194.50g |
|
1731*
|
60
|
| Thu 5: |
1808 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
74.44g |
|
194.28g |
|
1829*
|
21
|
| Wed 4: |
1524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
68.12g |
|
168.32g |
|
1818*
|
294
|
| Tue 3: |
1738 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
68.45g |
|
238.18g |
|
1714*
|
24
|
| Mon 2: |
1778 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
61.63g |
|
239.67g |
|
2178*
|
400
|
| Sun 1: |
1800 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
53.23g |
|
227.14g |
|
1787*
|
13
|
| August 2024 |
| Sat 31: |
1895 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
59.43g |
|
159.43g |
|
2057*
|
162
|
| Fri 30: |
1611 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
81.76g |
|
164.74g |
|
1810*
|
199
|
| Thu 29: |
1535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
46.16g |
|
193.35g |
|
2010*
|
475
|
| Wed 28: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
61.77g |
|
224.82g |
|
1796*
|
66
|
