| Daily Average: |
Exercise: 1813 Cals |
|
Food: 1677 Cals |
(Fat: 68.14g, Protein: 65.43g, Carbs: 188.67g) |
| Monthly Total: |
Exercise: 25385 Cals |
|
Food: 30180 Cals |
(Fat: 1226.44g, Protein: 1177.75g, Carbs: 3396.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 13 |
|
2
 |
Net -400 |
|
3
|
Net 24 |
|
4
|
Net -294 |
|
5
|
Net -21 |
|
6
|
Net -60 |
|
7
|
Net -242 |
|
8
|
Net -66 |
|
9
|
Net -197 |
|
10
|
Net -421 |
|
11
|
Net -107 |
|
12
|
Net -476 |
|
13
|
Net -120 |
|
14
|
Net 713 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (23 Jul 22)
|
