Elli1303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 442 * 34%
Fat:
 
Prot:
 
Carbs:
27.78g
 
24.34g
 
22.77g
- -
April 2021
Wed 14: 462 * 36%
Fat:
 
Prot:
 
Carbs:
22.51g
 
11.47g
 
51.20g
- -
Tue 13: 576 * 44%
Fat:
 
Prot:
 
Carbs:
32.92g
 
23.72g
 
41.09g
- -
Mon 12: 867 * 67%
Fat:
 
Prot:
 
Carbs:
48.49g
 
41.37g
 
63.36g
- -
Sat 10: 880 * 68%
Fat:
 
Prot:
 
Carbs:
52.12g
 
46.22g
 
54.81g
- -
Fri 9: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
73.78g
 
84.74g
 
131.14g
- -
Thu 8: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
54.26g
 
48.99g
 
221.28g
- -
Wed 7: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
53.56g
 
62.31g
 
122.85g
- -
Tue 6: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
100.07g
 
81.56g
 
144.50g
- -
May 2020
Mon 25: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
48.23g
 
34.43g
 
110.92g
- -
Wed 13: 757 * 58%
Fat:
 
Prot:
 
Carbs:
18.03g
 
35.71g
 
115.41g
- -
Wed 6: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
37.37g
 
67.20g
 
172.87g
- -
Tue 5: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
47.03g
 
66.97g
 
136.89g
- -
Mon 4: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
48.05g
 
50.85g
 
215.98g
- -
April 2020
Fri 24: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
40.72g
 
76.00g
 
153.96g
- -
Thu 23: 949 * 73%
Fat:
 
Prot:
 
Carbs:
41.36g
 
83.03g
 
112.99g
- -
Wed 22: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
53.66g
 
76.11g
 
120.56g
- -
Tue 21: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
52.65g
 
48.73g
 
148.97g
- -
Mon 20: 897 * 69%
Fat:
 
Prot:
 
Carbs:
37.64g
 
33.78g
 
107.19g
- -
December 2019
Fri 6: 991 * 76%
Fat:
 
Prot:
 
Carbs:
35.14g
 
53.56g
 
108.84g
- -
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