nfnf98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 454* -
Wed 18: - - 2061* -
Tue 17: - - 1734* -
Mon 16: - - 1410* -
Sat 14: - - 1836* -
Fri 13: 1150 * 44%
Fat:
 
Prot:
 
Carbs:
37.40g
 
40.18g
 
73.08g
2019*  869
Thu 12: 1843 * 71%
Fat:
 
Prot:
 
Carbs:
75.37g
 
108.20g
 
168.96g
1658*  185
Wed 11: 3127 * 120%
Fat:
 
Prot:
 
Carbs:
166.24g
 
96.05g
 
307.22g
2117*  1010
Tue 10: - - 1866* -
Mon 9: - - 1746* -
Sun 8: - - 1633* -
Sat 7: 1596 * 61%
Fat:
 
Prot:
 
Carbs:
61.72g
 
69.60g
 
182.03g
1662*  66
Fri 6: - - 1678* -
Thu 5: - - 1805* -
Wed 4: - - 1294* -
Tue 3: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
50.52g
 
58.22g
 
145.97g
1294*  30
Mon 2: - - 1721* -
Sun 1: - - 1742* -
August 2024
Sat 31: - - 1790* -
Fri 30: - - 1903* -
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