MariaJoaoCC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 181 * 15%
Fat:
 
Prot:
 
Carbs:
10.94g
 
2.08g
 
18.96g
- -
July 2020
Mon 6: 131 * 11%
Fat:
 
Prot:
 
Carbs:
8.80g
 
11.35g
 
0.77g
- -
Sat 4: 588 * 49%
Fat:
 
Prot:
 
Carbs:
23.23g
 
35.40g
 
56.14g
1615*  1027
Thu 2: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
55.76g
 
33.98g
 
116.14g
2340*  1235
Wed 1: 310 * 26%
Fat:
 
Prot:
 
Carbs:
15.39g
 
17.16g
 
27.12g
2102*  1792
June 2020
Mon 29: 804 * 67%
Fat:
 
Prot:
 
Carbs:
25.71g
 
59.74g
 
86.20g
2224*  1420
Thu 25: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
50.80g
 
122.61g
 
152.67g
2584*  1028
Wed 24: 462 * 38%
Fat:
 
Prot:
 
Carbs:
14.18g
 
41.59g
 
41.67g
- -
Tue 23: 824 * 69%
Fat:
 
Prot:
 
Carbs:
28.02g
 
49.83g
 
94.78g
1935*  1111
Mon 22: 262 * 22%
Fat:
 
Prot:
 
Carbs:
8.52g
 
27.25g
 
19.21g
- -
Sat 20: - - 2311* -
Fri 19: 389 * 32%
Fat:
 
Prot:
 
Carbs:
7.45g
 
30.69g
 
51.42g
- -
Thu 18: 2066 * 172%
Fat:
 
Prot:
 
Carbs:
94.59g
 
94.32g
 
208.25g
2184*  118
Wed 17: 735 * 61%
Fat:
 
Prot:
 
Carbs:
17.27g
 
63.46g
 
85.76g
1842*  1107
Tue 16: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
40.87g
 
86.14g
 
94.58g
- -
Mon 15: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
43.95g
 
76.09g
 
93.49g
- -
Wed 10: 574 * 48%
Fat:
 
Prot:
 
Carbs:
13.74g
 
60.96g
 
51.29g
2184*  1610
Tue 9: 1860 * 155%
Fat:
 
Prot:
 
Carbs:
87.02g
 
135.24g
 
135.17g
1775*  85
Mon 8: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
48.68g
 
82.71g
 
112.15g
2141*  943
Fri 5: 738 * 62%
Fat:
 
Prot:
 
Carbs:
24.47g
 
55.53g
 
76.03g
- -
Thu 4: 1897 * 158%
Fat:
 
Prot:
 
Carbs:
88.48g
 
95.69g
 
175.02g
- -
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