vtskvtsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
56.17g
 
65.11g
 
79.12g
- -
Sat 10: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
58.98g
 
93.71g
 
112.53g
- -
Fri 9: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
71.88g
 
92.39g
 
144.01g
- -
Thu 8: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
59.22g
 
118.94g
 
102.14g
- -
Wed 7: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
78.46g
 
120.74g
 
120.94g
- -
July 2024
Fri 26: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
74.62g
 
91.01g
 
227.25g
- -
Thu 25: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
94.32g
 
108.81g
 
145.84g
- -
June 2024
Thu 27: 979 * 52%
Fat:
 
Prot:
 
Carbs:
55.77g
 
42.67g
 
80.52g
- -
Wed 26: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
69.86g
 
73.05g
 
144.40g
- -
Tue 25: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
97.54g
 
110.63g
 
160.35g
- -
Mon 24: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
97.23g
 
104.29g
 
153.76g
- -
April 2024
Mon 8: 486 * 26%
Fat:
 
Prot:
 
Carbs:
31.01g
 
33.80g
 
17.36g
- -
Mon 1: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
113.70g
 
138.34g
 
96.79g
- -
March 2024
Tue 19: 248 * 13%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.48g
 
18.37g
- -
Sat 16: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
105.54g
 
94.26g
 
106.00g
- -
Fri 15: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
106.77g
 
117.37g
 
129.38g
- -
Thu 14: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
85.49g
 
58.95g
 
162.93g
- -
Sun 3: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
119.41g
 
106.73g
 
97.76g
- -
October 2023
Thu 5: 199 * 10%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
September 2023
Tue 26: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
143.10g
 
65.20g
 
70.63g
- -
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