BIldermacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
110.04g
 
65.57g
 
45.36g
3788*  2342
Thu 22: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
65.75g
 
166.88g
 
146.11g
- -
Wed 21: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
76.46g
 
237.66g
 
33.22g
- -
Tue 20: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
30.52g
 
231.51g
 
4.82g
- -
May 2023
Thu 11: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.68g
 
1.66g
 
2.33g
- -
Mon 8: 62 * 3%
Fat:
 
Prot:
 
Carbs:
2.09g
 
1.99g
 
10.64g
- -
Fri 5: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
29.80g
 
283.59g
 
27.00g
- -
April 2023
Sun 30: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
62.91g
 
146.82g
 
193.33g
- -
Thu 27: 874 * 49%
Fat:
 
Prot:
 
Carbs:
9.35g
 
134.58g
 
52.51g
- -
Wed 26: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
62.49g
 
128.39g
 
52.71g
- -
Tue 25: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
58.62g
 
119.74g
 
93.55g
- -
Mon 24: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
102.10g
 
116.40g
 
161.70g
- -
Mon 17: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
36.29g
 
195.03g
 
39.64g
- -
Fri 14: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
37.21g
 
204.70g
 
66.49g
- -
Thu 13: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
30.96g
 
232.08g
 
141.76g
- -
Wed 12: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
38.24g
 
102.51g
 
65.04g
- -
Mon 10: 894 * 50%
Fat:
 
Prot:
 
Carbs:
30.99g
 
62.99g
 
103.77g
- -
Sun 9: 850 * 47%
Fat:
 
Prot:
 
Carbs:
30.64g
 
107.89g
 
36.50g
- -
Sat 8: 360 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
28.35g
 
61.90g
- -
Fri 7: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
42.09g
 
147.60g
 
98.81g
- -
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