Veri0405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 10: 1355 * 123%
Fat:
 
Prot:
 
Carbs:
52.53g
 
100.63g
 
94.53g
- -
Wed 9: 963 * 88%
Fat:
 
Prot:
 
Carbs:
31.45g
 
66.43g
 
106.10g
- -
Tue 8: 1188 * 108%
Fat:
 
Prot:
 
Carbs:
39.36g
 
119.35g
 
85.50g
- -
Mon 7: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
48.73g
 
124.44g
 
119.46g
- -
January 2020
Wed 8: 1086 * 136%
Fat:
 
Prot:
 
Carbs:
43.94g
 
58.06g
 
118.65g
- -
Thu 2: 479 * 60%
Fat:
 
Prot:
 
Carbs:
23.41g
 
10.99g
 
55.12g
- -
November 2019
Thu 14: 569 * 71%
Fat:
 
Prot:
 
Carbs:
30.61g
 
20.73g
 
62.12g
- -
Wed 13: 925 * 116%
Fat:
 
Prot:
 
Carbs:
38.77g
 
73.26g
 
74.66g
- -
Tue 12: 883 * 98%
Fat:
 
Prot:
 
Carbs:
34.14g
 
72.89g
 
70.30g
- -
Mon 11: 799 * 89%
Fat:
 
Prot:
 
Carbs:
22.35g
 
79.21g
 
72.48g
- -
Sat 9: 299 * 33%
Fat:
 
Prot:
 
Carbs:
5.46g
 
6.71g
 
58.52g
- -
Thu 7: 886 * 98%
Fat:
 
Prot:
 
Carbs:
45.32g
 
64.81g
 
57.31g
- -
Wed 6: 864 * 96%
Fat:
 
Prot:
 
Carbs:
34.58g
 
61.56g
 
78.99g
- -
Tue 5: 813 * 90%
Fat:
 
Prot:
 
Carbs:
33.01g
 
64.08g
 
70.78g
2054*  1241
Mon 4: 757 * 47%
Fat:
 
Prot:
 
Carbs:
28.97g
 
46.41g
 
79.13g
- -
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