| December 2019 |
| Mon 23: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
19.43g |
|
117.61g |
|
-
|
-
|
| Tue 17: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
10.75g |
|
50.27g |
|
-
|
-
|
| Mon 16: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
16.11g |
|
60.40g |
|
-
|
-
|
| Thu 5: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
23.53g |
|
7.22g |
|
-
|
-
|
| Wed 4: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
110.01g |
|
47.61g |
|
-
|
-
|
| Sun 1: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
47.32g |
|
86.94g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
24.53g |
|
64.89g |
|
-
|
-
|
| Thu 28: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
17.54g |
|
131.15g |
|
-
|
-
|
| Sat 23: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
9.68g |
|
41.47g |
|
-
|
-
|
| Tue 19: |
671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
78.12g |
|
40.18g |
|
-
|
-
|
| Sun 17: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
88.94g |
|
41.76g |
|
-
|
-
|
| Wed 13: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
53.88g |
|
106.97g |
|
-
|
-
|
| Tue 12: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
98.41g |
|
56.44g |
|
-
|
-
|
| Mon 11: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
96.68g |
|
17.29g |
|
-
|
-
|
| Sun 10: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
87.78g |
|
24.88g |
|
-
|
-
|
| Sat 9: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
57.04g |
|
7.14g |
|
-
|
-
|
| Wed 6: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
121.83g |
|
89.87g |
|
2897*
|
 1799
|
| Mon 4: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
100.58g |
|
51.69g |
|
-
|
-
|
