chris_w_65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2011
Thu 27: 520 * 26%
Fat:
 
Prot:
 
Carbs:
8.25g
 
35.74g
 
71.35g
- -
Mon 24: 635 * 32%
Fat:
 
Prot:
 
Carbs:
13.92g
 
55.86g
 
65.76g
- -
Thu 6: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
61.09g
 
101.72g
 
188.28g
- -
Wed 5: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
53.98g
 
108.75g
 
200.66g
- -
September 2011
Mon 5: 1110 56%
Fat:
 
Prot:
 
Carbs:
10.02g
 
54.68g
 
212.22g
- -
Sun 4: 2853 143%
Fat:
 
Prot:
 
Carbs:
76.95g
 
137.77g
 
413.26g
4391  1538
Sat 3: 2705 135%
Fat:
 
Prot:
 
Carbs:
56.17g
 
136.46g
 
427.09g
2105  600
Fri 2: 2026 101%
Fat:
 
Prot:
 
Carbs:
53.37g
 
113.75g
 
286.50g
2128  102
Thu 1: 2036 102%
Fat:
 
Prot:
 
Carbs:
48.71g
 
111.21g
 
304.71g
2120  84
August 2011
Wed 31: 1918 96%
Fat:
 
Prot:
 
Carbs:
48.60g
 
111.71g
 
272.93g
3079  1161
Tue 30: 1900 95%
Fat:
 
Prot:
 
Carbs:
52.25g
 
105.84g
 
269.69g
2120  220
Mon 29: 2024 101%
Fat:
 
Prot:
 
Carbs:
53.85g
 
109.10g
 
294.08g
2120  96
Thu 25: 2006 100%
Fat:
 
Prot:
 
Carbs:
35.70g
 
146.22g
 
279.41g
2120  114
Wed 24: 1662 83%
Fat:
 
Prot:
 
Carbs:
51.66g
 
97.51g
 
212.22g
2120  458
Tue 23: 1927 96%
Fat:
 
Prot:
 
Carbs:
52.44g
 
113.13g
 
261.00g
2120  193
Mon 22: 1870 94%
Fat:
 
Prot:
 
Carbs:
51.72g
 
95.88g
 
275.70g
2195  325
Sun 21: 1865 93%
Fat:
 
Prot:
 
Carbs:
57.60g
 
95.20g
 
258.93g
3227  1362
Sat 20: 2998 150%
Fat:
 
Prot:
 
Carbs:
83.77g
 
160.27g
 
422.78g
4551  1553
Fri 19: 2478 124%
Fat:
 
Prot:
 
Carbs:
68.41g
 
151.41g
 
323.27g
2144  334
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