YektaKemal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 3091 * 117%
Fat:
 
Prot:
 
Carbs:
90.54g
 
192.53g
 
379.21g
- -
Thu 4: 2922 * 110%
Fat:
 
Prot:
 
Carbs:
89.15g
 
176.91g
 
355.31g
- -
Wed 3: 2699 * 102%
Fat:
 
Prot:
 
Carbs:
87.20g
 
167.22g
 
313.87g
- -
Tue 2: 2619 * 99%
Fat:
 
Prot:
 
Carbs:
82.75g
 
191.06g
 
274.97g
- -
Mon 1: 2811 * 106%
Fat:
 
Prot:
 
Carbs:
106.21g
 
141.69g
 
323.98g
- -
June 2024
Sun 30: 2581 * 97%
Fat:
 
Prot:
 
Carbs:
76.31g
 
193.52g
 
279.00g
- -
Sat 29: 2420 * 91%
Fat:
 
Prot:
 
Carbs:
94.70g
 
182.25g
 
205.58g
- -
Fri 28: 2569 * 97%
Fat:
 
Prot:
 
Carbs:
75.58g
 
198.07g
 
271.75g
- -
Mon 24: 1416 * 53%
Fat:
 
Prot:
 
Carbs:
29.73g
 
125.04g
 
155.86g
- -
Sun 23: 2540 * 96%
Fat:
 
Prot:
 
Carbs:
75.12g
 
181.99g
 
284.75g
- -
Sat 22: 2510 * 95%
Fat:
 
Prot:
 
Carbs:
75.79g
 
172.46g
 
284.22g
- -
Fri 21: 2638 * 100%
Fat:
 
Prot:
 
Carbs:
75.82g
 
185.69g
 
300.45g
- -
Thu 20: 2394 * 86%
Fat:
 
Prot:
 
Carbs:
74.02g
 
188.80g
 
241.11g
- -
Wed 19: 2806 * 100%
Fat:
 
Prot:
 
Carbs:
82.07g
 
200.25g
 
314.48g
- -
Tue 18: 4026 * 144%
Fat:
 
Prot:
 
Carbs:
116.89g
 
196.35g
 
547.99g
- -
Mon 17: 3356 * 120%
Fat:
 
Prot:
 
Carbs:
77.59g
 
206.49g
 
455.37g
- -
Sun 16: 3031 * 108%
Fat:
 
Prot:
 
Carbs:
105.71g
 
128.97g
 
405.23g
- -
Sat 15: 3015 * 108%
Fat:
 
Prot:
 
Carbs:
106.28g
 
193.24g
 
314.78g
- -
Fri 14: 2851 * 102%
Fat:
 
Prot:
 
Carbs:
82.16g
 
183.56g
 
338.76g
- -
Thu 13: 2680 * 96%
Fat:
 
Prot:
 
Carbs:
80.43g
 
183.63g
 
302.35g
- -
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