| March 2024 |
| Mon 11: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
17.20g |
|
7.51g |
|
-
|
-
|
| Sun 10: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
110.26g |
|
170.40g |
|
2250*
|
 762
|
| Sat 9: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
18.49g |
|
18.16g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
18.86g |
|
23.03g |
|
-
|
-
|
| Mon 26: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
89.94g |
|
134.13g |
|
2787*
|
1342
|
| December 2023 |
| Sat 2: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
28.64g |
|
41.49g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
56.70g |
|
9.42g |
|
-
|
-
|
| Tue 21: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
84.10g |
|
157.32g |
|
-
|
-
|
| Fri 17: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
32.96g |
|
24.21g |
|
-
|
-
|
| Tue 14: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
26.55g |
|
30.73g |
|
-
|
-
|
| Mon 13: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
94.94g |
|
124.36g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
68.47g |
|
113.73g |
|
-
|
-
|
| Thu 19: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
60.94g |
|
112.86g |
|
-
|
-
|
| Tue 17: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
68.68g |
|
140.73g |
|
-
|
-
|
| Fri 13: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.33g |
|
13.34g |
|
-
|
-
|
| Thu 12: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
27.60g |
|
33.53g |
|
-
|
-
|
| Wed 11: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
60.54g |
|
103.94g |
|
-
|
-
|
| Mon 9: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
70.58g |
|
127.16g |
|
-
|
-
|
| Sun 8: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
82.29g |
|
90.42g |
|
-
|
-
|
| Fri 6: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
58.57g |
|
137.92g |
|
-
|
-
|
