Pumpon4uk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
56.16g
 
61.55g
 
182.01g
- -
Thu 22: 561 * 37%
Fat:
 
Prot:
 
Carbs:
26.37g
 
34.66g
 
40.83g
- -
Tue 20: 682 * 45%
Fat:
 
Prot:
 
Carbs:
34.20g
 
39.10g
 
50.61g
- -
July 2024
Sat 27: 968 * 65%
Fat:
 
Prot:
 
Carbs:
36.27g
 
34.96g
 
124.62g
- -
Mon 8: 788 * 53%
Fat:
 
Prot:
 
Carbs:
35.28g
 
34.58g
 
79.86g
- -
Sun 7: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
46.97g
 
108.63g
 
49.60g
- -
Sat 6: 769 * 51%
Fat:
 
Prot:
 
Carbs:
30.86g
 
38.76g
 
83.40g
- -
Thu 4: 926 * 62%
Fat:
 
Prot:
 
Carbs:
27.92g
 
30.77g
 
138.12g
- -
June 2024
Fri 28: 731 * 49%
Fat:
 
Prot:
 
Carbs:
36.25g
 
48.57g
 
58.89g
- -
Wed 26: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
67.59g
 
76.88g
 
82.38g
- -
Tue 25: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
54.33g
 
59.18g
 
99.35g
- -
Mon 24: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
32.38g
 
40.59g
 
111.36g
- -
Sun 23: 930 * 62%
Fat:
 
Prot:
 
Carbs:
39.11g
 
67.78g
 
74.67g
- -
Sat 22: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
52.64g
 
52.85g
 
154.58g
- -
Fri 21: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
63.40g
 
58.66g
 
94.09g
- -
Thu 20: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
41.81g
 
72.68g
 
82.12g
- -
Wed 19: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
36.25g
 
44.27g
 
132.04g
- -
Tue 18: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
49.03g
 
53.90g
 
181.86g
- -
Mon 17: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
54.40g
 
55.75g
 
83.48g
- -
Sun 16: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
60.54g
 
42.49g
 
89.52g
- -
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