şengülkyky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
88.45g
 
58.16g
 
133.53g
- -
Mon 26: 594 * 33%
Fat:
 
Prot:
 
Carbs:
19.58g
 
24.58g
 
85.34g
- -
Sun 25: 776 * 43%
Fat:
 
Prot:
 
Carbs:
38.35g
 
24.08g
 
83.41g
- -
March 2021
Sun 7: 976 * 54%
Fat:
 
Prot:
 
Carbs:
50.77g
 
44.44g
 
82.27g
- -
Fri 5: 983 * 55%
Fat:
 
Prot:
 
Carbs:
58.04g
 
31.44g
 
88.35g
- -
Thu 4: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
30.04g
 
61.41g
 
140.93g
- -
Wed 3: 735 * 41%
Fat:
 
Prot:
 
Carbs:
23.93g
 
26.58g
 
111.12g
- -
March 2020
Tue 10: 488 * 35%
Fat:
 
Prot:
 
Carbs:
18.98g
 
22.42g
 
65.50g
- -
Mon 9: 356 * 25%
Fat:
 
Prot:
 
Carbs:
8.46g
 
18.18g
 
54.96g
- -
Tue 3: 784 * 56%
Fat:
 
Prot:
 
Carbs:
45.15g
 
19.07g
 
76.32g
- -
Sun 1: 632 * 45%
Fat:
 
Prot:
 
Carbs:
29.77g
 
27.30g
 
67.44g
- -
February 2020
Fri 28: 272 * 19%
Fat:
 
Prot:
 
Carbs:
13.39g
 
23.26g
 
14.31g
- -
Thu 27: 254 * 18%
Fat:
 
Prot:
 
Carbs:
11.76g
 
8.49g
 
31.11g
- -
Wed 26: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
37.24g
 
76.71g
 
313.40g
- -
Mon 24: 550 * 39%
Fat:
 
Prot:
 
Carbs:
24.95g
 
34.84g
 
48.50g
- -
Tue 18: 510 * 36%
Fat:
 
Prot:
 
Carbs:
20.91g
 
10.01g
 
73.19g
- -
Mon 17: 481 * 34%
Fat:
 
Prot:
 
Carbs:
18.28g
 
9.27g
 
71.46g
- -
Tue 11: 672 * 48%
Fat:
 
Prot:
 
Carbs:
21.99g
 
26.36g
 
92.51g
- -
Mon 10: 572 * 41%
Fat:
 
Prot:
 
Carbs:
16.38g
 
34.31g
 
71.45g
- -
Fri 7: 597 * 43%
Fat:
 
Prot:
 
Carbs:
18.26g
 
16.85g
 
95.08g
- -
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