Oksarik66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 122 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.80g
 
17.80g
- -
January 2020
Fri 24: 244 * 13%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Sun 5: 759 * 40%
Fat:
 
Prot:
 
Carbs:
48.30g
 
49.03g
 
32.45g
- -
December 2019
Tue 24: 620 * 33%
Fat:
 
Prot:
 
Carbs:
42.27g
 
35.91g
 
24.47g
- -
Mon 23: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
37.04g
 
58.59g
 
166.77g
3416*  2204
Sun 22: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
55.92g
 
59.82g
 
96.93g
4244*  3115
Sat 21: 641 * 34%
Fat:
 
Prot:
 
Carbs:
34.93g
 
46.46g
 
37.45g
- -
Fri 20: 552 * 29%
Fat:
 
Prot:
 
Carbs:
26.98g
 
19.60g
 
55.86g
- -
Thu 19: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
58.00g
 
117.44g
 
125.82g
- -
Wed 18: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
70.44g
 
82.33g
 
76.38g
- -
Tue 17: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
64.35g
 
50.04g
 
129.44g
- -
Mon 16: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
51.66g
 
49.66g
 
108.31g
3395*  2299
Sun 15: 804 * 42%
Fat:
 
Prot:
 
Carbs:
32.22g
 
89.99g
 
37.52g
- -
Sat 14: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
76.56g
 
77.02g
 
132.04g
- -
Fri 13: 950 * 50%
Fat:
 
Prot:
 
Carbs:
33.26g
 
57.44g
 
104.82g
- -
Thu 12: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
64.39g
 
73.96g
 
156.38g
- -
Wed 11: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
45.76g
 
38.62g
 
124.87g
3603*  2530
Tue 10: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
72.87g
 
76.22g
 
122.57g
- -
Mon 9: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
52.44g
 
39.90g
 
127.08g
- -
Sun 8: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
64.75g
 
40.67g
 
67.87g
4184*  3146
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