vik.i.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
51.69g
 
73.43g
 
77.59g
- -
April 2021
Fri 30: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
47.46g
 
72.33g
 
147.58g
- -
Thu 29: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
62.94g
 
89.87g
 
178.93g
- -
Fri 23: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
44.47g
 
70.72g
 
117.80g
- -
August 2020
Mon 31: 785 * 56%
Fat:
 
Prot:
 
Carbs:
36.23g
 
37.95g
 
76.16g
- -
June 2020
Sat 27: 445 * 32%
Fat:
 
Prot:
 
Carbs:
21.83g
 
19.98g
 
41.78g
- -
Wed 17: 369 * 26%
Fat:
 
Prot:
 
Carbs:
14.12g
 
18.84g
 
40.96g
- -
Fri 12: 956 * 68%
Fat:
 
Prot:
 
Carbs:
37.71g
 
52.24g
 
108.60g
- -
Thu 11: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
56.09g
 
49.04g
 
137.90g
- -
Wed 10: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
39.42g
 
66.29g
 
174.32g
- -
Tue 9: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
43.10g
 
61.94g
 
122.21g
- -
Mon 8: 419 * 30%
Fat:
 
Prot:
 
Carbs:
19.83g
 
31.18g
 
28.11g
- -
Sun 7: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
44.48g
 
66.69g
 
125.55g
- -
Sat 6: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
33.94g
 
56.89g
 
96.03g
- -
Fri 5: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
38.91g
 
69.06g
 
93.83g
- -
Thu 4: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
22.43g
 
72.65g
 
150.06g
- -
May 2020
Wed 6: 390 * 28%
Fat:
 
Prot:
 
Carbs:
8.86g
 
20.24g
 
59.28g
- -
April 2020
Thu 30: 826 * 59%
Fat:
 
Prot:
 
Carbs:
30.05g
 
49.34g
 
92.75g
- -
Wed 29: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
54.19g
 
69.04g
 
143.60g
- -
Tue 28: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
28.57g
 
52.53g
 
188.68g
- -
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