Biblchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 254 * 17%
Fat:
 
Prot:
 
Carbs:
11.89g
 
19.11g
 
15.47g
588*  334
Sat 4: - - 1908* -
Fri 3: 249 * 17%
Fat:
 
Prot:
 
Carbs:
13.93g
 
24.89g
 
5.43g
1966*  1717
Thu 2: 461 * 31%
Fat:
 
Prot:
 
Carbs:
10.38g
 
38.93g
 
53.72g
1927*  1466
Wed 1: 619 * 41%
Fat:
 
Prot:
 
Carbs:
21.81g
 
38.20g
 
65.66g
1940*  1321
April 2024
Tue 30: 390 * 26%
Fat:
 
Prot:
 
Carbs:
10.85g
 
18.30g
 
56.55g
1971*  1581
Mon 29: 938 * 63%
Fat:
 
Prot:
 
Carbs:
24.86g
 
67.15g
 
112.16g
1994*  1056
Sun 28: 651 * 43%
Fat:
 
Prot:
 
Carbs:
10.66g
 
58.09g
 
84.95g
1760*  1109
Sat 27: 635 * 42%
Fat:
 
Prot:
 
Carbs:
7.37g
 
67.25g
 
79.79g
1647*  1012
Fri 26: 712 * 47%
Fat:
 
Prot:
 
Carbs:
11.77g
 
53.15g
 
103.62g
1885*  1173
Thu 25: 210 * 14%
Fat:
 
Prot:
 
Carbs:
5.50g
 
13.97g
 
27.93g
1091*  881
Wed 24: 471 * 31%
Fat:
 
Prot:
 
Carbs:
7.69g
 
32.15g
 
67.79g
1755*  1284
Tue 23: 554 * 37%
Fat:
 
Prot:
 
Carbs:
24.87g
 
40.86g
 
48.33g
1767*  1213
Mon 22: - - 1780* -
Sun 21: 503 * 34%
Fat:
 
Prot:
 
Carbs:
10.89g
 
35.98g
 
71.44g
1674*  1171
Sat 20: 486 * 32%
Fat:
 
Prot:
 
Carbs:
11.59g
 
49.52g
 
45.40g
1914*  1428
Fri 19: 417 * 28%
Fat:
 
Prot:
 
Carbs:
13.22g
 
23.20g
 
52.65g
1752*  1335
Thu 18: 463 * 31%
Fat:
 
Prot:
 
Carbs:
10.16g
 
30.58g
 
62.36g
1869*  1406
Wed 17: 419 * 28%
Fat:
 
Prot:
 
Carbs:
3.28g
 
50.95g
 
49.13g
1807*  1388
Tue 16: 272 * 18%
Fat:
 
Prot:
 
Carbs:
5.93g
 
25.80g
 
28.44g
1711*  1439
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