hexin.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
82.39g
 
36.40g
 
72.30g
- -
Tue 10: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
89.37g
 
51.76g
 
82.45g
- -
Sun 8: 987 * 76%
Fat:
 
Prot:
 
Carbs:
53.26g
 
32.65g
 
96.21g
- -
Wed 4: 860 * 66%
Fat:
 
Prot:
 
Carbs:
38.85g
 
41.14g
 
84.52g
- -
Tue 3: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
56.90g
 
33.36g
 
117.43g
- -
Mon 2: 853 * 66%
Fat:
 
Prot:
 
Carbs:
49.78g
 
35.16g
 
67.92g
- -
Sun 1: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
60.09g
 
113.68g
 
98.31g
- -
April 2022
Sat 30: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
47.22g
 
33.53g
 
156.53g
- -
Fri 29: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
61.23g
 
34.45g
 
82.78g
- -
Thu 28: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
81.53g
 
34.15g
 
83.26g
- -
Wed 27: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
48.56g
 
33.02g
 
109.57g
- -
Tue 26: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
73.34g
 
32.00g
 
77.32g
- -
Mon 25: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
71.62g
 
49.44g
 
108.31g
- -
Sun 24: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
58.39g
 
85.64g
 
104.59g
- -
Fri 22: 706 * 54%
Fat:
 
Prot:
 
Carbs:
34.17g
 
26.97g
 
71.64g
- -
Thu 21: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
45.45g
 
44.84g
 
129.15g
- -
Wed 20: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
52.74g
 
35.01g
 
102.95g
- -
Tue 19: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
33.88g
 
59.81g
 
192.42g
- -
Mon 18: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
53.35g
 
49.07g
 
146.49g
- -
October 2021
Fri 15: 1030 * 129%
Fat:
 
Prot:
 
Carbs:
23.68g
 
36.70g
 
184.02g
- -
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