Alexis_1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 722 * 49%
Fat:
 
Prot:
 
Carbs:
22.38g
 
28.88g
 
106.51g
- -
Tue 15: 1345 * 91%
Fat:
 
Prot:
 
Carbs:
77.79g
 
65.89g
 
103.40g
- -
Mon 14: 1433 * 97%
Fat:
 
Prot:
 
Carbs:
55.35g
 
73.25g
 
169.29g
- -
Sun 13: 1140 * 77%
Fat:
 
Prot:
 
Carbs:
39.33g
 
63.24g
 
112.47g
- -
Sat 12: 1502 * 102%
Fat:
 
Prot:
 
Carbs:
93.96g
 
50.20g
 
118.24g
- -
Fri 11: 629 * 43%
Fat:
 
Prot:
 
Carbs:
42.79g
 
25.91g
 
38.06g
- -
Thu 10: 1524 * 103%
Fat:
 
Prot:
 
Carbs:
62.99g
 
61.10g
 
160.91g
- -
Wed 9: 1329 * 90%
Fat:
 
Prot:
 
Carbs:
71.61g
 
47.20g
 
136.38g
- -
Tue 8: 919 * 62%
Fat:
 
Prot:
 
Carbs:
43.95g
 
35.54g
 
99.43g
- -
Mon 7: 1351 * 92%
Fat:
 
Prot:
 
Carbs:
68.42g
 
69.47g
 
123.65g
- -
Sat 5: 616 * 42%
Fat:
 
Prot:
 
Carbs:
39.80g
 
33.21g
 
31.91g
- -
Fri 4: 1224 * 83%
Fat:
 
Prot:
 
Carbs:
54.35g
 
45.03g
 
152.27g
- -
Thu 3: 758 * 51%
Fat:
 
Prot:
 
Carbs:
36.02g
 
29.25g
 
87.02g
- -
Wed 2: 1495 * 101%
Fat:
 
Prot:
 
Carbs:
80.43g
 
58.53g
 
144.82g
- -
Tue 1: 1139 * 77%
Fat:
 
Prot:
 
Carbs:
39.22g
 
43.38g
 
163.40g
- -
August 2020
Mon 31: 1470 * 100%
Fat:
 
Prot:
 
Carbs:
73.11g
 
56.43g
 
156.56g
- -
Sun 30: 1106 * 75%
Fat:
 
Prot:
 
Carbs:
40.69g
 
62.22g
 
101.71g
- -
Sat 29: 1597 * 108%
Fat:
 
Prot:
 
Carbs:
60.71g
 
65.47g
 
212.33g
- -
Fri 28: 1085 * 74%
Fat:
 
Prot:
 
Carbs:
30.18g
 
72.22g
 
135.55g
- -
Thu 27: 1467 * 99%
Fat:
 
Prot:
 
Carbs:
62.25g
 
65.23g
 
142.78g
- -
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