nurclk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 524 * 35%
Fat:
 
Prot:
 
Carbs:
15.87g
 
19.89g
 
75.93g
- -
November 2023
Thu 2: - - 1050* -
Wed 1: - - 1668* -
October 2023
Tue 31: - - 1603* -
Mon 30: - - 1693* -
Sun 29: - - 1576* -
Sat 28: - - 1648* -
Fri 27: 627 * 42%
Fat:
 
Prot:
 
Carbs:
23.32g
 
57.16g
 
45.70g
1694*  1067
Thu 26: 952 * 63%
Fat:
 
Prot:
 
Carbs:
37.68g
 
65.95g
 
86.54g
1770*  818
Wed 25: 897 * 60%
Fat:
 
Prot:
 
Carbs:
43.37g
 
49.33g
 
77.57g
- -
Tue 24: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
52.64g
 
119.19g
 
95.41g
2108*  748
Mon 23: 985 * 66%
Fat:
 
Prot:
 
Carbs:
39.57g
 
88.98g
 
64.79g
1858*  873
Sun 22: - - 1846* -
Sat 21: - - 1660* -
June 2023
Wed 14: 244 * 16%
Fat:
 
Prot:
 
Carbs:
11.20g
 
31.49g
 
3.29g
- -
February 2023
Tue 28: 607 * 40%
Fat:
 
Prot:
 
Carbs:
24.23g
 
32.59g
 
63.15g
- -
November 2022
Mon 7: 918 * 61%
Fat:
 
Prot:
 
Carbs:
24.74g
 
95.17g
 
76.84g
- -
Sat 5: 542 * 36%
Fat:
 
Prot:
 
Carbs:
31.93g
 
21.00g
 
45.21g
1310*  768
Fri 4: - - 1681* -
Thu 3: - - 1634* -
Wed 2: - - 1642* -
Tue 1: - - 1647* -
October 2022
Mon 31: - - 1663* -
Sun 30: - - 1589* -
Sat 29: - - 1622* -
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