ramiro_castelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1146 * 52%
Fat:
 
Prot:
 
Carbs:
52.93g
 
51.77g
 
115.82g
- -
Thu 19: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
58.35g
 
97.26g
 
257.65g
- -
Wed 18: 2215 * 101%
Fat:
 
Prot:
 
Carbs:
52.84g
 
106.91g
 
337.68g
- -
Tue 17: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
60.10g
 
146.85g
 
215.59g
- -
Mon 16: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
81.88g
 
86.68g
 
164.71g
- -
August 2024
Sun 18: 2407 * 109%
Fat:
 
Prot:
 
Carbs:
57.32g
 
193.56g
 
273.24g
- -
Fri 16: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
88.12g
 
79.18g
 
164.73g
- -
Mon 12: 1476 * 67%
Fat:
 
Prot:
 
Carbs:
73.80g
 
76.61g
 
128.74g
- -
Sat 10: 849 * 39%
Fat:
 
Prot:
 
Carbs:
42.91g
 
48.63g
 
72.73g
- -
Tue 6: 1314 * 60%
Fat:
 
Prot:
 
Carbs:
46.36g
 
73.50g
 
151.48g
- -
Fri 2: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
59.71g
 
85.34g
 
201.64g
- -
July 2024
Tue 30: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
69.60g
 
53.10g
 
234.05g
- -
Mon 29: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
96.35g
 
116.66g
 
196.02g
- -
Sat 27: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
119.01g
 
75.85g
 
249.14g
- -
Fri 26: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
65.70g
 
74.10g
 
164.95g
- -
Thu 25: 936 * 43%
Fat:
 
Prot:
 
Carbs:
14.40g
 
64.47g
 
131.91g
- -
Tue 23: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
30.69g
 
69.61g
 
159.51g
- -
Mon 22: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
53.51g
 
35.63g
 
179.82g
- -
Sun 21: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
14.14g
 
71.86g
 
160.95g
- -
Sat 20: 2010 * 91%
Fat:
 
Prot:
 
Carbs:
78.58g
 
55.50g
 
269.87g
- -
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