Irina07772008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
85.36g
 
66.69g
 
94.80g
- -
Tue 13: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
45.54g
 
72.01g
 
135.86g
- -
Mon 12: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
66.17g
 
135.02g
 
100.32g
- -
Sun 11: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
49.16g
 
116.36g
 
98.38g
- -
Sat 10: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
72.23g
 
115.99g
 
100.46g
- -
Fri 9: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
86.66g
 
74.66g
 
142.24g
- -
Thu 8: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
90.56g
 
64.52g
 
119.29g
- -
Wed 7: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
76.48g
 
61.32g
 
117.25g
- -
Tue 6: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
72.52g
 
102.73g
 
107.69g
- -
Mon 5: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
66.45g
 
108.38g
 
118.17g
- -
Sun 4: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
64.82g
 
76.58g
 
129.34g
- -
Sat 3: 953 * 60%
Fat:
 
Prot:
 
Carbs:
29.37g
 
55.10g
 
117.02g
- -
Fri 2: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
35.53g
 
77.69g
 
171.64g
- -
Thu 1: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
37.39g
 
85.48g
 
225.64g
- -
July 2024
Wed 31: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
44.21g
 
126.91g
 
191.88g
- -
Tue 30: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
44.57g
 
125.59g
 
149.33g
- -
Mon 29: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
37.51g
 
108.59g
 
138.98g
- -
Sun 28: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
50.44g
 
132.11g
 
151.25g
- -
Sat 27: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
77.57g
 
88.74g
 
121.14g
- -
Fri 26: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
59.92g
 
77.79g
 
108.45g
- -
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