lalaloi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
33.11g
 
108.14g
 
181.29g
- -
Thu 15: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
49.67g
 
74.48g
 
197.28g
- -
Wed 14: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
62.33g
 
80.88g
 
186.85g
- -
Tue 13: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
56.66g
 
102.99g
 
199.68g
- -
Mon 12: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
40.94g
 
63.10g
 
217.86g
- -
Sun 11: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
58.67g
 
75.52g
 
248.94g
- -
Sat 10: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
57.82g
 
72.45g
 
323.86g
- -
Fri 9: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
49.72g
 
80.37g
 
217.16g
- -
Thu 8: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
42.50g
 
106.21g
 
208.87g
- -
Wed 7: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
41.89g
 
123.79g
 
181.01g
- -
Tue 6: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
23.82g
 
125.95g
 
226.46g
- -
Mon 5: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
49.09g
 
92.70g
 
197.86g
- -
Sun 4: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
34.35g
 
65.10g
 
346.65g
- -
Sat 3: 2185 * 146%
Fat:
 
Prot:
 
Carbs:
81.85g
 
81.34g
 
279.73g
- -
Fri 2: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
48.55g
 
81.57g
 
221.25g
- -
Thu 1: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
54.76g
 
59.60g
 
221.01g
- -
September 2020
Wed 30: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
56.96g
 
91.60g
 
192.49g
- -
Tue 29: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
37.55g
 
94.14g
 
208.52g
- -
Mon 28: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
29.89g
 
102.56g
 
201.90g
- -
Thu 24: 370 * 25%
Fat:
 
Prot:
 
Carbs:
14.72g
 
10.07g
 
48.92g
- -
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