| January 2023 |
| Sat 28: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
17.25g |
|
37.65g |
|
-
|
-
|
| Wed 25: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
41.87g |
|
42.09g |
|
-
|
-
|
| Tue 24: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
67.98g |
|
123.42g |
|
1413*
|
 257
|
| Mon 23: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
37.18g |
|
23.90g |
|
-
|
-
|
| Fri 20: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
73.63g |
|
87.77g |
|
-
|
-
|
| Thu 19: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
36.98g |
|
88.83g |
|
-
|
-
|
| Tue 17: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
50.52g |
|
77.41g |
|
-
|
-
|
| Fri 13: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
79.98g |
|
152.45g |
|
-
|
-
|
| March 2020 |
| Tue 10: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
32.15g |
|
89.94g |
|
-
|
-
|
| February 2020 |
| Sun 23: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
34.44g |
|
105.83g |
|
-
|
-
|
| Sat 22: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
27.93g |
|
112.70g |
|
-
|
-
|
| Fri 21: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
37.29g |
|
189.46g |
|
-
|
-
|
| Thu 20: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
39.60g |
|
79.25g |
|
-
|
-
|
| Tue 18: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
23.09g |
|
137.41g |
|
-
|
-
|
| Mon 17: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
29.86g |
|
51.38g |
|
-
|
-
|
| Sun 16: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
28.60g |
|
97.04g |
|
1763*
|
1157
|
| Sat 15: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
43.67g |
|
129.63g |
|
1703*
|
716
|
| Fri 14: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
42.94g |
|
190.89g |
|
-
|
-
|
| Thu 13: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
31.59g |
|
124.84g |
|
-
|
-
|
| Tue 11: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
63.88g |
|
177.49g |
|
1582*
|
276
|
