| Daily Average: |
Exercise: 112 Cals |
|
Food: 1368 Cals |
(Fat: 58.97g, Protein: 104.80g, Carbs: 102.28g) |
| Monthly Total: |
Exercise: 2575 Cals |
|
Food: 4104 Cals |
(Fat: 176.90g, Protein: 314.40g, Carbs: 306.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1105 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net 1642 |
|
18
|
Net 991 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (23 Feb 23)
|
