çiğdem66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
48.78g
 
70.80g
 
107.38g
- -
Mon 26: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
50.13g
 
81.59g
 
132.48g
- -
Sun 25: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
30.85g
 
39.47g
 
161.72g
- -
Sat 24: 994 * 83%
Fat:
 
Prot:
 
Carbs:
22.21g
 
32.66g
 
168.27g
- -
Fri 23: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
11.38g
 
23.88g
 
200.10g
- -
Thu 22: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
29.34g
 
32.21g
 
167.27g
- -
Wed 21: 813 * 68%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.55g
 
143.85g
- -
Tue 20: 905 * 70%
Fat:
 
Prot:
 
Carbs:
31.34g
 
44.65g
 
121.18g
- -
Mon 19: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
37.01g
 
35.79g
 
152.40g
- -
Sun 18: 937 * 72%
Fat:
 
Prot:
 
Carbs:
33.26g
 
72.08g
 
93.19g
- -
Thu 15: 415 * 32%
Fat:
 
Prot:
 
Carbs:
22.06g
 
20.68g
 
33.82g
- -
Wed 14: 503 * 39%
Fat:
 
Prot:
 
Carbs:
7.52g
 
24.38g
 
88.54g
- -
Tue 13: 452 * 35%
Fat:
 
Prot:
 
Carbs:
18.18g
 
20.96g
 
57.08g
- -
July 2024
Fri 12: 904 * 70%
Fat:
 
Prot:
 
Carbs:
35.36g
 
44.54g
 
104.44g
- -
Thu 11: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
51.01g
 
81.66g
 
135.68g
- -
Wed 10: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
12.49g
 
35.05g
 
222.47g
- -
Tue 9: 947 * 73%
Fat:
 
Prot:
 
Carbs:
48.48g
 
35.76g
 
106.78g
- -
Mon 1: 271 * 21%
Fat:
 
Prot:
 
Carbs:
14.23g
 
14.10g
 
22.91g
- -
June 2024
Thu 20: 962 * 74%
Fat:
 
Prot:
 
Carbs:
49.58g
 
34.45g
 
105.75g
- -
Wed 19: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
50.62g
 
69.13g
 
117.21g
- -
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