adrianomazac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
137.42g
 
285.56g
 
3.24g
- -
Thu 5: 1744 * 70%
Fat:
 
Prot:
 
Carbs:
85.92g
 
227.64g
 
0.00g
- -
August 2024
Fri 30: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
176.92g
 
176.08g
 
15.81g
- -
Thu 22: 892 * 36%
Fat:
 
Prot:
 
Carbs:
67.57g
 
62.38g
 
4.28g
- -
Wed 21: 1619 * 65%
Fat:
 
Prot:
 
Carbs:
105.16g
 
153.77g
 
5.03g
- -
Wed 7: 2676 * 107%
Fat:
 
Prot:
 
Carbs:
183.59g
 
218.15g
 
24.24g
- -
Tue 6: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
100.97g
 
143.37g
 
4.34g
- -
Fri 2: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
133.81g
 
165.83g
 
11.78g
- -
Thu 1: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
141.10g
 
232.43g
 
14.47g
- -
July 2024
Wed 31: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
148.59g
 
218.69g
 
6.43g
- -
Wed 10: 1862 * 74%
Fat:
 
Prot:
 
Carbs:
113.77g
 
162.56g
 
38.50g
- -
Tue 9: 1442 * 58%
Fat:
 
Prot:
 
Carbs:
96.04g
 
115.64g
 
20.08g
- -
Sun 7: 2123 * 85%
Fat:
 
Prot:
 
Carbs:
125.33g
 
140.88g
 
99.65g
- -
Sat 6: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
138.69g
 
227.86g
 
12.04g
- -
Wed 3: 2691 * 108%
Fat:
 
Prot:
 
Carbs:
190.96g
 
208.91g
 
25.82g
- -
June 2024
Sat 29: 2763 * 111%
Fat:
 
Prot:
 
Carbs:
187.41g
 
222.77g
 
36.21g
- -
Wed 19: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
103.27g
 
117.29g
 
24.95g
- -
Tue 18: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
101.13g
 
158.27g
 
9.35g
- -
Mon 17: 1665 * 67%
Fat:
 
Prot:
 
Carbs:
119.95g
 
117.47g
 
20.92g
- -
Sat 8: 629 * 25%
Fat:
 
Prot:
 
Carbs:
48.06g
 
44.50g
 
2.28g
- -
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