naiara.max's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 235 * 14%
Fat:
 
Prot:
 
Carbs:
3.53g
 
34.30g
 
16.01g
1868  1633
Thu 22: 1235 73%
Fat:
 
Prot:
 
Carbs:
34.08g
 
84.36g
 
151.26g
1956  721
Wed 21: 1007 59%
Fat:
 
Prot:
 
Carbs:
23.38g
 
109.14g
 
92.12g
1906*  899
Tue 20: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
28.04g
 
119.72g
 
138.24g
2127*  882
Mon 19: 980 * 58%
Fat:
 
Prot:
 
Carbs:
25.86g
 
76.22g
 
117.94g
1780*  800
April 2020
Mon 27: 541 * 49%
Fat:
 
Prot:
 
Carbs:
30.03g
 
42.34g
 
26.39g
1820  1279
Mon 13: 735 * 67%
Fat:
 
Prot:
 
Carbs:
17.48g
 
34.44g
 
109.53g
1620  885
January 2020
Mon 6: 734 67%
Fat:
 
Prot:
 
Carbs:
32.61g
 
42.41g
 
74.57g
1674  940
December 2019
Wed 11: 240 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
18.00g
1481  1241
Tue 10: - - 1615 -
Mon 9: 640 58%
Fat:
 
Prot:
 
Carbs:
36.68g
 
43.28g
 
35.78g
1609  969
Fri 6: 224 * 20%
Fat:
 
Prot:
 
Carbs:
6.67g
 
23.21g
 
17.87g
1583  1359
Thu 5: 631 57%
Fat:
 
Prot:
 
Carbs:
31.62g
 
42.81g
 
42.91g
1619  988
Wed 4: 1423 129%
Fat:
 
Prot:
 
Carbs:
62.53g
 
102.64g
 
115.12g
1619  196
Tue 3: 1162 106%
Fat:
 
Prot:
 
Carbs:
59.15g
 
73.59g
 
92.34g
1638  476
Mon 2: 386 35%
Fat:
 
Prot:
 
Carbs:
20.57g
 
22.06g
 
26.72g
1635  1249
November 2019
Fri 29: 520 * 47%
Fat:
 
Prot:
 
Carbs:
17.15g
 
38.78g
 
57.04g
1512*  992
Thu 28: 899 82%
Fat:
 
Prot:
 
Carbs:
50.27g
 
59.64g
 
50.80g
1607  708
Wed 27: 956 87%
Fat:
 
Prot:
 
Carbs:
27.08g
 
55.76g
 
124.93g
1607  651
Tue 26: 1071 97%
Fat:
 
Prot:
 
Carbs:
49.60g
 
73.95g
 
91.16g
1607  536
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