| September 2024 |
| Thu 19: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
52.09g |
|
43.49g |
|
-
|
-
|
| Wed 18: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
53.64g |
|
24.65g |
|
2894*
|
 2361
|
| Tue 17: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
54.82g |
|
44.74g |
|
2956*
|
2241
|
| Mon 16: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
52.83g |
|
42.09g |
|
3026*
|
2348
|
| Sat 14: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
18.17g |
|
15.48g |
|
4462*
|
4152
|
| Fri 13: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
55.09g |
|
57.63g |
|
2891*
|
2138
|
| Thu 12: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
20.15g |
|
15.53g |
|
-
|
-
|
| Wed 11: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
54.34g |
|
57.56g |
|
3315*
|
2572
|
| Tue 10: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
18.18g |
|
14.19g |
|
-
|
-
|
| Mon 9: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
28.02g |
|
41.93g |
|
-
|
-
|
| Sun 8: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
16.63g |
|
16.39g |
|
-
|
-
|
| Sat 7: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
27.08g |
|
33.09g |
|
-
|
-
|
| Fri 6: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
28.46g |
|
58.27g |
|
3254*
|
2692
|
| Thu 5: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
29.23g |
|
72.62g |
|
-
|
-
|
| Wed 4: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
27.38g |
|
47.35g |
|
3306*
|
2791
|
| Tue 3: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
15.85g |
|
17.20g |
|
-
|
-
|
| Mon 2: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
16.47g |
|
32.48g |
|
3153*
|
2836
|
| Sun 1: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
10.13g |
|
62.80g |
|
2801*
|
2481
|
| August 2024 |
| Sat 31: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
9.35g |
|
15.08g |
|
-
|
-
|
| Fri 30: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
24.74g |
|
27.57g |
|
-
|
-
|
