| December 2019 |
| Mon 2: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
57.33g |
|
106.25g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
42.88g |
|
66.87g |
|
-
|
-
|
| Tue 26: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
33.05g |
|
61.07g |
|
-
|
-
|
| Mon 25: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
49.62g |
|
121.74g |
|
-
|
-
|
| Sun 24: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
27.63g |
|
175.31g |
|
-
|
-
|
| Sat 23: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
127.63g |
|
54.81g |
|
-
|
-
|
| Fri 22: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
84.86g |
|
86.70g |
|
-
|
-
|
| Thu 21: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
110.75g |
|
95.21g |
|
-
|
-
|
| Wed 20: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
122.53g |
|
101.22g |
|
-
|
-
|
| Tue 19: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
122.45g |
|
138.33g |
|
-
|
-
|
| Mon 18: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
118.70g |
|
146.71g |
|
-
|
-
|
| Sun 17: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
117.35g |
|
121.73g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
39.28g |
|
145.53g |
|
-
|
-
|
