NADELSAF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 500 * 32%
Fat:
 
Prot:
 
Carbs:
5.49g
 
40.84g
 
67.78g
- -
April 2021
Fri 16: 1352 * 87%
Fat:
 
Prot:
 
Carbs:
33.44g
 
63.22g
 
196.13g
- -
March 2021
Tue 30: 1361 * 88%
Fat:
 
Prot:
 
Carbs:
27.68g
 
117.97g
 
169.65g
- -
Mon 29: 1202 * 78%
Fat:
 
Prot:
 
Carbs:
35.11g
 
92.11g
 
126.33g
- -
Wed 24: 1303 * 84%
Fat:
 
Prot:
 
Carbs:
24.00g
 
111.26g
 
152.54g
- -
February 2021
Sun 28: 1265 * 82%
Fat:
 
Prot:
 
Carbs:
20.21g
 
62.26g
 
206.37g
- -
Thu 18: 1979 * 128%
Fat:
 
Prot:
 
Carbs:
77.80g
 
115.00g
 
185.67g
- -
January 2021
Fri 29: 1266 * 82%
Fat:
 
Prot:
 
Carbs:
26.60g
 
42.94g
 
206.64g
- -
Sun 24: 2004 * 129%
Fat:
 
Prot:
 
Carbs:
60.10g
 
101.66g
 
268.30g
- -
Sat 23: 1708 * 110%
Fat:
 
Prot:
 
Carbs:
33.85g
 
66.48g
 
283.13g
- -
Fri 22: 1849 * 119%
Fat:
 
Prot:
 
Carbs:
50.01g
 
60.09g
 
299.09g
- -
Thu 21: 1446 * 93%
Fat:
 
Prot:
 
Carbs:
29.35g
 
77.35g
 
220.70g
- -
Tue 19: 1103 * 71%
Fat:
 
Prot:
 
Carbs:
9.09g
 
35.65g
 
221.09g
- -
Mon 18: 1974 * 127%
Fat:
 
Prot:
 
Carbs:
44.32g
 
105.49g
 
286.09g
- -
Tue 12: 664 * 43%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Mon 11: 724 * 47%
Fat:
 
Prot:
 
Carbs:
17.05g
 
48.02g
 
95.84g
- -
Sun 10: 1834 * 118%
Fat:
 
Prot:
 
Carbs:
62.19g
 
134.86g
 
173.26g
- -
Sat 9: 1676 * 108%
Fat:
 
Prot:
 
Carbs:
33.80g
 
118.72g
 
221.52g
- -
Fri 8: 1806 * 109%
Fat:
 
Prot:
 
Carbs:
54.12g
 
115.79g
 
207.09g
- -
Mon 4: 850 * 52%
Fat:
 
Prot:
 
Carbs:
20.53g
 
74.68g
 
86.44g
- -
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