| Daily Average: |
Exercise: 210 Cals |
|
Food: 1746 Cals |
(Fat: 52.48g, Protein: 119.59g, Carbs: 192.52g) |
| Monthly Total: |
Exercise: 3783 Cals |
|
Food: 33179 Cals |
(Fat: 997.10g, Protein: 2272.17g, Carbs: 3657.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1936 |
|
2
|
Net 1741 |
|
3
|
Net 1355 |
|
4
|
Net 1342 |
|
5
|
Net 1576 |
|
6
|
Net 1612 |
|
7
|
Net 1823 |
|
8
|
Net 2008 |
|
9
|
Net 1807 |
|
10
|
Net 1840 |
|
11
|
Net 1855 |
|
12
|
Net 1472 |
|
13
|
Net 1107 |
|
14
|
Net 1502 |
|
15
|
Net 1671 |
|
16
|
Net 1161 |
|
17
|
Net 1697 |
|
18
|
Net 1533 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (27%)
Protein (28%)
|
|
*Based on an RDI of 1982 calories (31 Jul 23)
|
