djen1818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 680 * 57%
Fat:
 
Prot:
 
Carbs:
35.28g
 
22.49g
 
68.46g
- -
Mon 3: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
44.54g
 
50.65g
 
142.97g
- -
Sun 2: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
65.84g
 
64.10g
 
129.04g
- -
Sat 1: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
58.03g
 
62.13g
 
104.15g
- -
May 2024
Fri 31: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
48.30g
 
54.71g
 
178.72g
- -
March 2024
Fri 1: 456 * 38%
Fat:
 
Prot:
 
Carbs:
16.06g
 
17.63g
 
60.47g
- -
February 2024
Mon 26: 403 * 34%
Fat:
 
Prot:
 
Carbs:
16.25g
 
13.08g
 
52.17g
- -
Sat 24: 864 * 72%
Fat:
 
Prot:
 
Carbs:
35.45g
 
36.86g
 
99.50g
- -
Thu 22: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
32.42g
 
106.58g
- -
Wed 21: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
68.34g
 
41.47g
 
128.95g
- -
Tue 20: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
56.51g
 
46.27g
 
138.52g
- -
Mon 19: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
40.83g
 
47.67g
 
164.46g
- -
Sun 18: 597 * 50%
Fat:
 
Prot:
 
Carbs:
13.45g
 
12.28g
 
115.52g
- -
December 2023
Sat 9: 778 * 65%
Fat:
 
Prot:
 
Carbs:
29.09g
 
28.04g
 
106.73g
- -
Fri 8: 919 * 77%
Fat:
 
Prot:
 
Carbs:
31.78g
 
45.71g
 
113.61g
- -
Wed 6: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
86.16g
 
82.62g
 
165.30g
- -
September 2023
Mon 4: 285 * 24%
Fat:
 
Prot:
 
Carbs:
13.32g
 
10.10g
 
32.83g
- -
Sun 3: 1998 * 166%
Fat:
 
Prot:
 
Carbs:
98.87g
 
77.21g
 
208.64g
- -
August 2023
Thu 31: 266 * 22%
Fat:
 
Prot:
 
Carbs:
8.06g
 
10.92g
 
37.77g
- -
Fri 4: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.98g
- -
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