lnowalany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Thu 2: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
38.09g
 
45.03g
 
166.95g
2137*  963
Wed 1: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
44.94g
 
41.33g
 
97.19g
1983*  908
May 2011
Tue 31: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
38.33g
 
67.32g
 
118.66g
- -
Mon 30: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
43.92g
 
78.08g
 
240.37g
2446*  702
Sun 29: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
58.60g
 
49.62g
 
161.92g
3706*  2355
Sat 28: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
25.43g
 
34.22g
 
182.10g
2802*  1532
Fri 27: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
50.52g
 
70.64g
 
173.24g
2484*  939
Thu 26: 1373 81%
Fat:
 
Prot:
 
Carbs:
37.73g
 
87.02g
 
174.93g
2150*  777
Wed 25: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
39.49g
 
50.87g
 
111.62g
2150*  1136
Tue 24: 1767 104%
Fat:
 
Prot:
 
Carbs:
30.96g
 
40.72g
 
226.23g
2655*  888
Mon 23: 1185 70%
Fat:
 
Prot:
 
Carbs:
32.62g
 
52.63g
 
167.48g
2125*  940
Sun 22: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
30.57g
 
22.38g
 
214.62g
2255*  1030
Sat 21: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
40.86g
 
54.05g
 
171.43g
2020*  762
Fri 20: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
24.07g
 
80.42g
 
126.44g
2695*  1372
Thu 19: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
36.02g
 
25.27g
 
140.62g
2138*  854
Wed 18: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
72.72g
 
66.23g
 
154.32g
2216*  708
Tue 17: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
20.71g
 
63.73g
 
200.34g
2621*  1216
Mon 16: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
47.59g
 
78.30g
 
134.07g
2245*  962
Sun 15: 1769 104%
Fat:
 
Prot:
 
Carbs:
57.12g
 
98.75g
 
189.87g
2598*  829
Sat 14: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
72.99g
 
61.76g
 
231.10g
2963*  570
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