P01ina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 387 * 26%
Fat:
 
Prot:
 
Carbs:
15.45g
 
12.48g
 
46.83g
- -
Fri 5: 288 * 19%
Fat:
 
Prot:
 
Carbs:
10.46g
 
14.51g
 
32.04g
- -
March 2023
Fri 3: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
54.36g
 
102.28g
 
147.39g
- -
Thu 2: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
54.81g
 
105.18g
 
152.74g
- -
Wed 1: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
55.79g
 
108.10g
 
135.40g
- -
February 2023
Tue 28: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
49.87g
 
129.98g
 
145.77g
- -
Wed 22: 481 * 32%
Fat:
 
Prot:
 
Carbs:
28.20g
 
17.22g
 
38.39g
- -
Mon 20: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
50.47g
 
101.14g
 
153.74g
- -
Fri 10: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
55.58g
 
104.63g
 
144.37g
- -
Thu 9: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
55.54g
 
104.86g
 
145.43g
- -
Wed 8: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
60.95g
 
117.92g
 
157.66g
- -
Tue 7: 1639 * 100%
Fat:
 
Prot:
 
Carbs:
61.47g
 
117.48g
 
160.72g
- -
Mon 6: 1607 * 98%
Fat:
 
Prot:
 
Carbs:
59.97g
 
116.25g
 
159.84g
- -
Sun 5: 1760 * 107%
Fat:
 
Prot:
 
Carbs:
64.62g
 
120.42g
 
171.69g
- -
Sat 4: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
59.70g
 
116.10g
 
160.56g
- -
Fri 3: 1651 * 101%
Fat:
 
Prot:
 
Carbs:
61.01g
 
115.90g
 
162.98g
- -
Thu 2: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
59.34g
 
112.72g
 
165.23g
- -
Wed 1: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
59.69g
 
115.86g
 
160.60g
- -
January 2023
Tue 31: 1665 * 102%
Fat:
 
Prot:
 
Carbs:
63.14g
 
111.01g
 
159.99g
- -
Mon 30: 1664 * 101%
Fat:
 
Prot:
 
Carbs:
60.40g
 
116.64g
 
173.33g
- -
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